Platform
Full gym management: classes, bookings, plans, WODs, finances, and multi-location.
Your Workout Operating System
Your whole gym. Every athlete. One platform.
UWOD connects your gym, box, or sports center with your classes, your coaches, and your athletes — from functional training to strength, weightlifting, and hybrid — in one modern, intelligent, scalable fitness experience.
- Gym management
- Athlete app
- WODs & bookings
- Training AI
- Multi-location
app.uwod.app / box / dashboard
Live UWOD Box · Hi, Dani
Your week
142kg
Back Squat PR
21
Day streak
#3
Leaderboard
18:42
Last WOD
Fran · Today
21-15-9 · THRUSTERS / PULL-UPS
One platform, two worlds
Athlete app
PRs, history, bookings, timers, community, and AI — inside and outside the box.
Community
Technology by AppByte, powered by the Murph fitness community.
A platform built from inside the fitness world, not just another admin tool.
For boxes, gyms, and sports centers
- Functional training
- CrossFit
- Weightlifting
- Bodybuilding & strength
- Hybrid / Hyrox
- Running & conditioning
The problem
Fitness grew up. The tools didn't keep up.
Today's gyms run a modern business on tools from ten years ago — and serious athletes train hard with nowhere for their progress to live.
Spreadsheets, WhatsApp, and five disconnected systems
Bookings over chat, payments by hand, an Excel nobody updates. Nothing talks to anything, and it all rides on the owner.
Zero real visibility
You don't know what you actually earn, which classes fill up, or who's about to lapse. You're deciding blind.
Athletes with no history, coaches with no data
The athlete's progress lives in phone notes; the coach can't see their evolution; the owner doesn't own their most valuable asset — their community's data.
A weak digital experience
No app, no visible progress, no community. The member pays, trains, and leaves — and retention falls apart.
The solution
UWOD organizes, connects, and powers your entire fitness operation.
One platform that brings together management, training, community, data, and AI. From check-in to WOD, and from WOD to progress.
Web dashboard for owners and staff
Management, sales, register, reports, and multi-location. Total control of the business on one screen.
Mobile app for athletes
Bookings, today's WOD, PRs, history, community, and AI plans. The experience that brings them back.
Operational backend
Access control, automation, contracts, roles, and notifications. Multi-tenant, secure, and scalable.
Every class, payment, booking, and result, in one place.
For gyms, boxes, and sports centers
Run your gym like a high-performance operation.
Everything your gym, box, studio, or sports center needs to operate without a pile of disconnected tools — from the strength floor to functional training.
Multi-location
From one location to a full chain on the same platform. Consolidated overview, local operation.
Classes and bookings
Schedules, capacity, bookings, waitlists, and attendance. Your classes always under control.
Plans and memberships
Memberships, subscriptions, class tokens, freezes, and digital contracts.
Users, roles, and permissions
Athletes, coaches, front desk, and admins. Every profile sees exactly what it should.
WODs and programming
Load the WOD of the day, program cycles, and log results by athlete and by class.
Spaces and areas
Define rooms, training areas, and spaces; organize how your gym is actually used.
Equipment and inventory
Track equipment, products, stock, and promos all from the same place.
Finances and reports
Revenue, expenses, register, transfers between locations, and clear reports — no spreadsheets to build.
Owner dashboard
Occupancy, attendance, retention, expirations, and alerts. What you don't measure, you can't improve.
For coaches and staff
More context to coach better.
Less admin, more focus on people. The coach walks into class already knowing everything.
Daily WOD
The day's workout ready in the app and on screen, with scales and movements.
Attendance and check-in
Take attendance and control access without friction; know who trained and who's a no-show.
Athlete history
Every member's full athletic journey, one tap away.
Personal records
PRs and benchmarks by athlete so you coach with data, not guesswork.
Result tracking
Log and review results by class: times, rounds, RX or scaled.
Progress monitoring
See how each athlete evolves and adjust your programming with evidence.
The athlete app
An app that's with the athlete inside and outside the box.
UWOD works for any athlete from day one — whether they train solo, at a box, or at a connected location. And when your gym runs on UWOD, everything connects.
- Book classes in seconds
- Today's WOD with built-in timers
- PRs, benchmarks, and personal records
- Athletic history and stats
- Weight and plate calculator
- Community, rankings, and challenges
- AI-powered training plans
- Individual progress always in view
Solo mode
Any athlete: free logging, PRs, history, calculators, AI plans, gamification, and community.
Gym-connected mode
If your gym runs on UWOD: schedules, bookings, tokens, the class WOD, internal ranking, and check-in.
Coming soon
Download on the App Store Get it on Google Play
Available for iOS and Android. (Download links at launch.)
Hi, Dani
142kg
Squat PR
21
Streak
Book WOD 7:00 PM
Training AI
AI built to train better, not just to answer questions.
UWOD's AI works like a digital coach: it reads your history, understands your level, and helps you attack every workout.
Tips before the WOD
Recommendations for attacking the day's workout based on your level and your numbers.
Post-workout assessment
Analyzes your results and tells you what to improve for next time.
Strengths and weaknesses
Spots where you shine and where you're leaving points on the table.
Personalized plans
Generates plans based on your goal, level, days per week, and duration.
Performance analysis
Volume, progress, and consistency trends, explained in plain terms.
Premium AI credits
Premium plans include AI credits to use the digital coach whenever you need it.
The AI complements your coach and your health professional — it doesn't replace them.
Timers and training
Timers, WODs, and training, integrated.
Start the timer from your WOD and the app shows you the clock right next to the movement you're on. When you finish, your result is logged automatically.
- AMRAP
- FOR TIME
- EMOM
- TABATA
- Intervals
- Rounds
- Laps
- Countdown 3-2-1
- Work / Rest
- Presets
Connected to the WOD
The clock and the movement, together. You just train.
Round-by-round summary
When you finish, per-round times (laps) and a result ready for your history.
Saved presets
Save your favorite formats and start in one tap.
EMOM · 12 min Running
00:47
Minute 5 / 12
15 Cal Row A
12 Burpees B
Community and gamification
More than management. A community on the move.
UWOD turns consistency into play, progress, and belonging.
Rankings
Rankings by gym, global, and by benchmark. Compete with yourself, your friends, or your box.
Challenges
Daily and weekly missions, plus box and community challenges.
Records and achievements
PRs, badges, levels, and XP. Every gain counts and shows.
Visible progress
Consistency becomes visible: streaks, volume, and evolution.
Community between athletes
Athletic profile, activity feed, reactions, and challenges between friends.
Real motivation
Connection between gyms, athletes, and events that keep the fire alive.
UWOD × Murph 
UWOD technology + Murph fitness experience.
UWOD brings in Murph's vision and experience to build a platform truly connected to gyms, athletes, and the fitness community — from functional training to strength, weightlifting, and competition.
- Real presence across fitness: functional, strength, weightlifting, competitions, and events
- Authentic community and sporting culture, from boxes to gyms
- From training to competition: rankings, challenges, and activations
- A combination built to scale the experience for gyms and athletes of every discipline
Meet Murph
“AppByte builds the technology. Murph leads the way in the fitness community.”
UWOD is the product brand; Murph takes part as a strategic community partner. Activations and events are part of the value the alliance brings.
Trusted by 
Distrito F supports the early development of UWOD as our first partner gym.
Security and privacy
Your data and your athletes' data, seriously protected.
Your gym's operations and your community's athletic history are your most valuable asset. UWOD protects them with modern standards.
Encrypted in transit and at rest
TLS 1.3 connections and a database encrypted at rest. Your information travels and is stored encrypted.
Dedicated infrastructure
Multi-tenant architecture with isolation per gym and location. No resources shared with unknown third parties.
Automatic backups
Automatic snapshots with retention, kept off the production server. If something fails, we roll back.
Roles and traceability
Permissions by profile and by location; actions logged with author and date. Always auditable.
Your data is yours
We don't sell or share data for commercial purposes, and we don't train AI models on your information without your consent.
Direct line (DPO)
A data protection officer handles any request about personal data at dpo@uwod.app.
Plans
Plans that grow with your gym.
Tiers for gyms of any size and a freemium app for athletes. Tell us about your operation and we'll build the proposal — no surprises.
Starter
For boxes and studios just going digital.
- Classes, bookings, and attendance
- Plans and memberships
- Athlete app included
- WODs and timers
- Basic dashboard
Pro
For growing gyms with more coaches and classes.
- Everything in Starter
- Multi-coach and permissions
- Promos and products
- Advanced reports
- Community and rankings
Business
For multi-location operations that need total control.
- Everything in Pro
- Multi-location and transfers
- Consolidated finances
- Advanced roles
- Assisted onboarding
Enterprise
For chains and franchises.
- Everything in Business
- Custom configuration
- Integrations
- Priority support
- Dedicated support
Athlete app
Free to start. Premium for those who train with intent.
Free
- Bookings and today's WOD
- Workout logging
- PRs and basic history
- Timers (AMRAP / EMOM / Tabata / For Time)
- Community and rankings
Premium
- AI plans and coach
- AI credits included
- Advanced analytics
- Extended history
- More calculation tools
No public pricing: every gym is different. Ask us for a demo and we'll build a proposal tailored to you.
Frequently asked questions
What people ask us before getting started.
-
Quick glossary (read this first if you don't know us)
At UWOD we use a few words all the time. Here they are.
- · Gym / Box
- Your space inside UWOD: a functional box, studio, strength center, or chain. If you run more than one location, each one is a location of your gym, with isolated data.
- · WOD
- "Workout of the Day," the day's training. In UWOD the coach programs it, the athlete sees it, times it, and logs their result.
- · Coach
- The person who programs, trains, and tracks athletes. Uses the dashboard to load WODs, take attendance, and review results.
- · Athlete
- The end user: books classes, logs workouts, tracks their progress, and lives the community — with or without a connected gym.
In one line: your Gym programs the WODs, your Coaches train, and your Athletes progress — all connected.
-
01 Is UWOD only for CrossFit?
No. UWOD is built for gyms, boxes, and sports centers of any discipline: functional training, CrossFit, weightlifting, bodybuilding and strength, hybrid training (Hyrox), running, and conditioning. If you train with intent and measure your progress, UWOD fits.
-
02 Does it work if my athlete isn't at a gym?
Yes. The athlete app works from day one even without belonging to any gym: logging, PRs, history, calculators, AI plans, and community. When their gym runs on UWOD, bookings, the class WOD, and internal ranking connect too.
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03 Can I manage multiple locations?
Yes. UWOD is multi-location by design: a consolidated overview for the owner and local operation per location, with transfers and global reports.
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04 What does the athlete app include?
Bookings, today's WOD, timers, PRs and benchmarks, history, a weight and plate calculator, gamification, community, and AI plans (premium).
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05 How does the AI work?
It works like a digital coach: it gives tips before the WOD, assesses your results, spots strengths and weaknesses, and generates personalized plans. It complements your coach, it doesn't replace them. Premium plans include AI credits.
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06 Which timers does it support?
AMRAP, For Time, EMOM, Tabata, intervals, rounds, and countdown. They start from the WOD and show the clock next to the movement; when you finish, the result is logged.
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07 Are my data and my athletes' data secure?
Yes. Multi-tenant architecture with isolation per gym, encryption in transit and at rest, automatic backups, and role-based traceability. We don't sell data or train AI models on your information without your consent. Details at /en/security.
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08 How do I get started?
Request a demo. We'll show you the platform, understand your operation, and build a proposal tailored to your gym.
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09 What is the alliance with Murph?
UWOD is built by AppByte and powered through a strategic alliance with Murph, a recognized fitness brand. Murph brings community, events, and real-world presence; UWOD is always the product brand.
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10 Do you have public pricing?
We don't publish prices because every gym is different. There are tiers for gyms (Starter, Pro, Business, Enterprise) and a freemium app for athletes with premium and AI. Ask us for a demo and we'll send you the proposal.
Request your demo
The future of fitness isn't run on spreadsheets.
With UWOD, your gym runs better, your coaches work with more information, and your athletes train with a top-tier digital experience.
Multi-location Athlete app Training AI Murph community